Somatic Practices

Body-based work to support clarity, emotional regulation, and sustainable calm, without pushing, fixing, or re-living the past.

Somatic Coaching for Calm, Clarity, and Nervous System Resilience

When insight isn’t enough, the body leads the way.

These sessions support the release of stored stress and emotional tension, gently, safely, and at your pace.

Available pathways:

Please read an important notice as to who this work is NOT suitable for here.

Read our Client Testimonials.

What This Work Is

Some experiences aren’t stored in the mind to be thought away.

They’re held in the nervous system, showing up as quiet anxiety, heaviness, freeze, or chronic tension.

Somatic Emotion Release (SER) sessions give your body the time and safety it needs to complete old stress responses and return to regulation.

This work is:

Body-first, not story-driven
Gentle and non-invasive
Trauma-aware, without forcing catharsis
Designed to create lasting calm, not temporary relief

There's no rehashing the past. No pressure to “fix” yourself. No homework.

This work may support you if you:

Feel a constant low-grade anxiety even when life looks “fine”
Freeze, procrastinate, or shut down despite knowing what to do
Carry tension in your chest, gut, shoulders, or jaw
Have done mindset or coaching work but still feel stuck in your body
Want to feel safe, grounded, and at ease in yourself

1. Try a Somatic Session

A low-risk way to feel what real release can feel like.

A single private session designed for curiosity, not commitment.

Includes:

45-minute 1:1 online SER session
Gentle guided support to locate and release a stuck sensation
Most clients feel lighter and calmer immediately

Format: Online (Microsoft Teams / Google Meet)

2. Small Group Light Somatic Sessions (Free Pilot)

Experience somatic work in a shared, supportive setting.

These small-group sessions offer a lower-cost way to experience nervous system regulation alongside others without needing to share personal stories.

Sessions are being offered FREE for a limited time as a pilot to workout the logistics/coordination efforts for such group work.

Current Pilot Offer:

Four FREE 45-minute group sessions
Groups of 3–5 participants
Multiple time zones supported
Future pricing (low for accessibility) will be introduced once pilot phase concludes

Once I have at least 3 interested people within a similar time zone I will contact you to form a group and find a suitable time.

If you are able to band together at lest two others to form your own group then I will be in touch to set up the group sessions straight away.

Group sessions with space to join will be listed below as they are formed.

Note: This list will change from time to time as new groups are formed and awaiting further participants.

Group Name

When

Booking Link

9am Friday's Vietnam Time
( 3pm New Zealand Day Light Savings Time)

https://tidycal.com/dinusha/group-somatic-pilot-vn

1) Vietnam Group:

2) New Zealand /Australia Group:

TBC

3) Singapore /Malaysia Group:

TBC

3. Private Somatic Session Packages

For deeper regulation and lasting change.

If your nervous system has been holding patterns for years, it often needs more than one conversation to let go.

These packages provide continuity, safety, and space for real integration.

Inner Peace – Starter

4 × 45-minute sessions
A supported entry point to feel what regulation actually feels like.
Use within 2 months.

Inner Peace – Deep Transformation

12 × 45-minute sessions
The sweet spot for sustained calm and nervous system rewiring.
Use within 4 months.

24 × 45-minute sessions
For those ready to go as deep as needed, until calm is no longer something you chase.
Use within 8 months.

Inner Peace – Journey

Important Notice - Who This Work Is Not For

Somatic Emotion Release sessions are educational and supportive experiences designed for generally well individuals seeking relief from everyday stress, anxiety, or stored emotion.

These sessions are not psychotherapy, trauma therapy, or medical treatment.

Hence, these sessions are NOT SUITABLE not for people who:

Have been diagnosed with PTSD, complex PTSD, dissociative disorders, or severe mental health conditions;
Are currently experiencing active suicidal ideation, psychosis, or psychiatric crises;
Have experienced recent or unresolved severe trauma that still feels overwhelming;

If any of the above apply, I encourage you to work with a qualified mental-health or trauma-trained professional first.

By booking, you confirm that you are emotionally stable and take responsibility for your wellbeing during and after sessions.

Client Testimonials

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Need Help Deciding?

Book a Free Consultation

A complimentary 30-minute confidential conversation to explore where you are, what you’re carrying, and whether this work is the right next step.